Recipes Side Dishes Bean and Pea Side Dishes Baked Beans British Baked Beans

British Baked Beans

British Baked Beans

These beans are enjoyed everyday throughout Britain. Often they’re part of a large traditional British breakfast, but other times, simply served over a slice of toast.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2

Ingredients

  • 1 tablespoon olive oil
  • 1/3 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon molasses
  • ½ tablespoon brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained
  • ¾ cup vegetable broth
  • salt and freshly ground black pepper to taste
  • chopped fresh parsley for garnish (optional)

Directions

Step 1
Heat olive oil in a saucepan over medium heat. Add onion and cook until soft and translucent, stirring occasionally, about 5 minutes. Stir in garlic, and cook until fragrant, 30 seconds to 1 minute.

Step 2
Mix in tomato paste, vinegar, molasses, brown sugar, and Worcestershire sauce, stirring until well combined. Pour in beans and broth, and cook until beans are coated and the sauce starts to reduce, about 15 minutes. The beans still should be saucy, not too thick. Season with salt and pepper.

Step 3
Sprinkle with parsley before serving.

Cook’s Note:

Recipe easily can be doubled.

Nutrition Facts (per serving)

315
Calories
8g
Fat
51g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 315
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 5%
Sodium815mg 35%
Total Carbohydrate51g 18%
Dietary Fiber10g 35%
Protein10g
Potassium420mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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